The Fitness Lies They Sold You by Cass Junior
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A brutally honest journey that exposes the myths the fitness industry built its empire on. Author Cass Junior blends sharp insight with practical strategies to help you break free from toxic fitness rules, rebuild your relationship with your body, and finally get results that last. The Fitness Lies They Sold You by Cass Junior isn’t another routine or diet, it's a wake-up call. A guide to unlearning, relearning, and reclaiming your health on your terms.
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Do you ever feel like no matter how hard you try, nothing changes?
You push yourself in the gym, follow every new diet, listen to influencers, track your calories… but the results never seem to match the effort. Deep down, it feels like something’s off—like the system is rigged.
And you’re right.
The problem isn’t your willpower.
The problem is the lies you’ve been sold.
Hi, I’m Cass Junior—and I wrote The Fitness Lies They Sold You because I lived through the same frustration. For years, I followed all the so-called “rules.” And they left me exhausted, confused, and stuck in a body that didn’t feel like mine.
This book is your permission to unlearn everything that never worked. I’ll show you the hidden truths the fitness world doesn’t want you to know—the mental traps, the toxic beliefs, and the fake progress that keeps you chasing instead of changing.
The Fitness Lies They Sold You by Cass Junior is not another 30-day challenge or motivation speech. It’s a raw, practical guide to finally taking back control of your body, your habits, and your self-worth.
If you're ready to stop fighting your body and start understanding it, this book is for you.
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